Lectures 12, 13: Minerals & Water
Friedman School of Nutrition Science and Policy
Foundations of Nutrition Science, Fall 2012
D. McKay, PhD, FACN
LECTURES #12, 13: MINERALS AND WATER
- List the major functions of water in the body.
- Describe water balance, and list the body’s major water sources (water in) and routes of water loss (water out)
- Describe the general difference between minerals and vitamins
- Describe the general difference between the major minerals and trace minerals
- Describe the role of calcium in the body and the factors that enhance or limit its absorption
- List the hormones needed to maintain blood calcium levels
- Identify food sources of calcium, and describe the effects of calcium deficiency.
- Identify the risk factors for the development of osteoporosis and the roles of physical activity and calcium intake.
- Identify the major roles of phosphorus in the body, and food sources in the diet
- Identify the role of magnesium in the body, and major food sources
- Define electrolyte, and list the 3 major electrolyte minerals
- Identify the role of sodium in the body, the effects of excessive intake, and major food sources
- Identify the role of potassium in the body, the effects of inadequate intake, and major food sources.
- Describe the DASH diet, and specify who might benefit from such a diet.
- Identify the major role of chloride during digestion.
- Identify the major functions of iron in the body
- Compare the availability of iron from plant vs. animal sources
- Describe the role of zinc in the body, major food sources, and consequences of a zinc deficiency
- Describe the effects of insufficient and excess iodine intake.
- Describe the use of chromium in the body and its relationship to diabetes.
- Describe the use of selenium in the body and the role of selenium in cancer protection.
- Explain the use of fluoride in the body and its role in dental caries prevention.
- List major phytochemicals that might protect the body from cancer and heart disease
- Whitney & Rolfes, Chapters 12 and 13; Highlight 12 (skip 13)