Table of Nutrient Content of Some Fruits and Vegetables
| FOOD ITEM | Amount | Vit. A (units) | Vit. C (mg) | Calcium (mg) | Phos. (mg) | Protein (gm) |
| Apple | 1 small | 90 | 6 | 7 | 12 | 0 |
| Apricot (pitted) | 3 med. | 7500 | 4 | 13 | 24 | 1 |
| Asparagus | 8 stks | 1100 | 20 | 21 | 40 | 2 |
| Avocado | 1/2 med. | 500 | 9 | 44 | 42 | 2 |
| Banana | 1 med. | 300 | 10 | 8 | 28 | 1 |
| Beans, green (cooked) | 3/4 cup | 950 | 8 | 55 | 50 | 2 |
| Beet greens (cooked) | 1/2 cup | 22000 | 50 | 94 | 40 | 2 |
| Beets | 1/2 cup | 50 | 8 | 28 | 42 | 2 |
| Blackberries | 3/4 cup | 300 | 3 | 32 | 32 | 0 |
| Blueberries | 3/4 cup | 35 | 11 | 25 | 20 | 0 |
| Broccoli, flower | 3/4 cup | 6500 | 65 | 64 | 105 | 2 |
| Broccoli, leaf | 3/4 cup | 30000 | 90 | 262 | 67 | 3 |
| Broccoli, stem | 3/4 cup | 2000 | - | 83 | 35 | 2 |
| Brussels sprouts | 3/4 cup | 400 | 130 | 27 | 121 | 4 |
| Cabbage, inner wt. leaves | 1 cup | 0 | 50 | 46 | 34 | 2 |
| Cabbage, outer gr..leaves | 1 cup | 160 | 50 | 429 | 72 | 2 |
| Cabbage, chinese | 1 cup | 5000 | 50 | 400 | 72 | 2 |
| Cantaloupe | 1/2 small | 900 | 50 | 32 | 30 | 1 |
| Carrots (diced) | 1/2 cup | 4500 | 5 | 45 | 41 | 1 |
| Cauliflower | 3/4 cup | 10 | 75 | 122 | 60 | 2 |
| Celery | 4 stlk | 640 | 7 | 98 | 46 | 1 |
| Celery root | 1/2 cup | - | 2 | 47 | 71 | 3 |
| Chard, leaves (cooked) | 1/2 cup | 15000 | 37 | 150 | 50 | 2 |
| Cherries (pitted) | 12 lrg | 259 | 12 | 19 | 30 | 1 |
| Collards (cooked) | 1/2 cup | 6300 | 70 | 207 | 75 | 3 |
| Corn on the cob | 1 med. | 860 | 8 | 8 | 103 | 3 |
| Cucumber | 1 med. | 35 | 12 | 10 | 21 | 1 |
| Dandelion green (cooked) | 1/2 cup | 20000 | 100 | 84 | 35 | 3 |
| Eggplant | 1/2 cup | 70 | 10 | 11 | 31 | 1 |
| Endive | 10 stks | 15000 | 20 | 104 | 39 | 1 |
| Grapefruit | 1/2 med. | 20 | 45 | 21 | 20 | 0 |
| Grapes | 1 sm bnch | 25 | 3 | 19 | 35 | 1 |
| Guavas | 1 | 200 | 125 | 15 | 16 | 1 |
| Honeydew melon | 1/4 med. | 100 | 90 | - | - | 0 |
| Huckleberry | 1/2 cup | 100 | 8 | 25 | 20 | 1 |
| Kale (cooked) | 1/2 cup | 20000 | 96 | 195 | 67 | 4 |
| Kohlrabi | 1/2 cup | - | 50 | 195 | 60 | 2 |
| Leeks | 1/2 cup | 20 | 24 | 58 | 56 | 2 |
| Lettuce, green | 10 lvs | 2000 | 7 | 49 | 28 | 1 |
| Lettuce, white | 1/4 head | 125 | 5 | 17 | 40 | 1 |
| Mushrooms, domestic | 3/4 cup | 0 | 2 | 14 | 98 | 4 |
| Mustard green | 1/2 cup | 11000 | 126 | 291 | 84 | 2 |
| Okra | 1/2 cup | 440 | 17 | 72 | 62 | 2 |
| Onions, fresh | 4 med. | 60 | 7 | 41 | 47 | 1 |
| Orange | 1 med. | 190 | 50 | 44 | 18 | 0 |
| Parsley | 1/2 cup | 8000 | 70 | 23 | 15 | 20 |
| Parsnips | 1/2 cup | 100 | 40 | 60 | 76 | 2 |
| Peaches, white (pitted) | 3 halves | 100 | 6 | 10 | 19 | 1 |
| Peaches, yellow (pitted) | 1 lrg | 1000 | 9 | 10 | 19 | 1 |
| Pear | 1 med. | 17 | 4 | 15 | 18 | 0 |
| Peas, fresh (cooked) | 1/2 cup | 1500 | 20 | 28 | 127 | 7 |
| Persimmon, Japanese | 1 lrg | 1600 | 40 | 22 | 21 | 2 |
| Pineapple, fresh | 2/3 cup | 30 | 38 | 8 | 26 | 0 |
| Plums | 3 med. | 130 | 5 | 20 | 27 | 1 |
| Potato, sweet | 1 med. | 3600 | 25 | 19 | 45 | 3 |
| Potato, white | 1 med. | 0 | 33 | 13 | 53 | 3 |
| Potato, yam | 1med. | 5000 | 6 | 44 | 50 | 2 |
| Pumpkin | 1/2 cup | 2500 | 8 | 23 | 50 | 1 |
| Radishes | 15 lg | 0 | 25 | 21 | 29 | 1 |
| Raspberries | 1/2 cup | 260 | 30 | 41 | 38 | 1 |
| Rutabaga | 3/4 cup | 25 | 26 | 74 | 56 | 1 |
| Spinach (cooked) | 1/2 cup | 11000 | 30 | 78 | 46 | 2 |
| Squash, hubbard | 1/2 cup | 4000 | 3 | 19 | 15 | 1 |
| Squash, summer | 1/2 cup | 1000 | 3 | 18 | 15 | 1 |
| Strawberries | 1/2 cup | 100 | 50 | 34 | 28 | 1 |
| Tangerine | 2 med. | 300 | 48 | 42 | 17 | 1 |
| Tofu bean cake | 120 grams | 0 | 0 | 150 | 150 | 86 |
| Tomatoes | 1 med. | 1500 | 25 | 11 | 29 | 1 |
| Turnips (cooked) | 1/2 cup | 0 | 22 | 56 | 47 | 1 |
| Turnip greens | 1/2 cup | 11000 | 130 | 347 | 49 | 2 |
| Watercress | 3/4 cup | 1250 | 15 | 40 | 11 | 0 |
| Watermelon | 1 med. sl | 450 | 22 | 33 | 9 | 0 |
Adapted from Frye, Fredric L. Iguanas: a guide to their biology and captive care. Malabar, FL: Krieger Publishing Co., 1993.