Nutrition, Exercise, and Aging
	Outline
	Key Terms
	Key Terms
	Types of Exercise
	Current Exercise Habits of Older Americans
	Nutrition and Exercise: Slide 7
	Inactivity
	National Strength Training Goal
	Nutrition and Exercise: Slide 10
	Barriers to Exercise(Perceived and Real)
	Nutrition and Exercise: Slide 12
	Benefits of Exercise
	Benefits of Aerobic Training
	Benefits of Aerobic Training
	Benefits of Aerobic Training
	Benefits of Aerobic Training
	Overweight and Obesity in Older Americans
	Nutrition and Exercise: Slide 19
	Benefits of Resistance Training
	Benefits of Resistance Training
	Benefits of Resistance Training
	Benefits of Flexibility Training
	Risks of Exercise
	Risks of Exercise
	Pre-Exercise Screening
	Pre-Exercise Screening
	Contraindications to Exercise
	Who Can Exercise?
	Exercise Guidelines for Older Adults
	Recommended Levels of Physical Activity
	Recommendations: Aerobic Exercise
	Recommendations: Aerobic Exercise
	What is Moderate Exercise?
	What is Moderate Exercise?
	What is Vigorous Exercise?
	Recommendations: Resistance Training
	Recommendations: Resistance Training
	Recommendations: Flexibility Training
	Recommendations: Flexibility Training
	Exercise and Nutrition
	Nutrition and Exercise: Slide 42
	Effects of Exercise on Nutritional Requirements
	Effects of Exercise on Nutritional Requirements
	Summary
	"No one is too old..."

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